hola! i’m stef.

welcome! my services focus mainly on the
reconnection and regulation
of the nervous system
with an
holistic somatic approach
to find peace within you:

a clear mind, a calm heart,
a peaceful soul
and a healthy body

re:treat. the time to heal is now.

read more

my somatic approach specifies on

  • breathwork is a powerful tool to release tension and stored trauma from the body by calming the nervous system. it is also a powerful tool for shifting the focus away from the overthinking mind, anxiety, and worry - into the body.

  • it is the connection with the divine field, the field of consciousness.

    AKAWA aims to facilitate energetic cleansing, aiding individuals in releasing stagnant energies and suppressed emotions, thereby enabling them to remember their true essence and decondition themselves from past experiences.

  • TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

book now
People practicing yoga or meditation in a rustic indoor setting with mats and soft lighting.

my somatic approach specifies on

  • breathwork is a powerful tool to release tension and stored trauma from the body by calming the nervous system. it is also a powerful tool for shifting the focus away from the overthinking mind, anxiety, and worry - into the body.

  • it is the connection with the divine field, the field of consciousness.

    AKAWA aims to facilitate energetic cleansing, aiding individuals in releasing stagnant energies and suppressed emotions, thereby enabling them to remember their true essence and decondition themselves from past experiences.

  • TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

book now
People practicing yoga in a rustic indoor setting, one woman sitting upright while another reclines on the floor, with relaxed, peaceful expressions.
Woman in white top standing outdoors against a bright blue sky, partially obscured by a white curtain.

about me

breathwork. tre akawa trauma

sound reiki

guidance, mentoring & education

Human design & astrology, tarot &

Scenic landscape with lush hills, turquoise lake, and rugged mountains under a cloudy sky.

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make It

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

— Squarespace